Clearance Summer Squash (20 seeds)-Rama Deals
Clearance Summer Squash (20 seeds)-Rama Deals
Clearance Summer Squash (20 seeds)-Rama Deals

Clearance Summer Squash (20 seeds)

Regular price $35.99 Sale price $3.99
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Description:

The delicate flavor, soft shell and creamy white flesh of summer squash is a perfect addition to any summer meal 

Antioxidant Benefits:

No category of health benefits from summer squash is better researched than the category of antioxidant benefits. As an excellent source of manganese and a very good source of vitamin C. summer squash provides us with a great combination of conventional antioxidant nutrients. But it also contains an unusual amount of other antioxidant nutrients, including the carotenoids lutein and zeaxanthin. These antioxidants are especially helpful in antioxidant protection of the eye, including protection against age-related macular degeneration and cataracts. While we often think first about carrots as providing us with antioxidant-related eye health benefits, we also need to start including summer squash in our list of antioxidant-rich foods that can provide us with health benefits in this area.

Planting Instructions:
Plant summer squash seeds 8 inches apart, poking them into the soil 1 inch deep; water well. Thin seedlings 3 feet apart. (If using transplants, set them out 3 feet apart.) To prevent insect damage, install protective row covers over your squash as soon as you're done planting.
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